Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tuna steak paired with vibrant, steamed broccoli, drizzled with extra virgin olive oil and a hint of fresh lemon. A sprinkle of hemp seeds adds a subtle nutty crunch, making this dish as nutritious as it is delicious.

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NUTRITION

431kcal
Protein
49.2g
Fat
20.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

150 grams Tuna Steak

150 grams Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Hemp Seeds

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Sear the tuna steak for about 2-3 minutes on each side, depending on thickness, until a golden crust forms while keeping the center slightly rare.

  • 4

    While the tuna is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Squeeze half a lemon over the steamed broccoli and the tuna for a bright, citrus flavor.

  • 6

    Sprinkle hemp seeds over the tuna just before serving to add a nutty crunch.

  • 7

    Plate the seared tuna alongside the steamed broccoli and serve immediately.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tuna steak paired with vibrant, steamed broccoli, drizzled with extra virgin olive oil and a hint of fresh lemon. A sprinkle of hemp seeds adds a subtle nutty crunch, making this dish as nutritious as it is delicious.

NUTRITION

431kcal
Protein
49.2g
Fat
20.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

150 grams Tuna Steak

150 grams Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Hemp Seeds

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Sear the tuna steak for about 2-3 minutes on each side, depending on thickness, until a golden crust forms while keeping the center slightly rare.

  • 4

    While the tuna is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Squeeze half a lemon over the steamed broccoli and the tuna for a bright, citrus flavor.

  • 6

    Sprinkle hemp seeds over the tuna just before serving to add a nutty crunch.

  • 7

    Plate the seared tuna alongside the steamed broccoli and serve immediately.