Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the juicy, grilled chicken breast paired with fluffy, nutrient-rich quinoa and perfectly roasted broccoli. This vibrant, balanced lunch brings together lean protein, complex carbohydrates, and a burst of green goodness to fuel your day.

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NUTRITION

503kcal
Protein
50.7g
Fat
12.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 1 cup of dry quinoa under cold water, then cook it in 2 cups of water until tender (about 15 minutes).

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Preheat your oven to 425°F. Spread the broccoli on a baking sheet and roast for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a well-balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the juicy, grilled chicken breast paired with fluffy, nutrient-rich quinoa and perfectly roasted broccoli. This vibrant, balanced lunch brings together lean protein, complex carbohydrates, and a burst of green goodness to fuel your day.

NUTRITION

503kcal
Protein
50.7g
Fat
12.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 1 cup of dry quinoa under cold water, then cook it in 2 cups of water until tender (about 15 minutes).

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Preheat your oven to 425°F. Spread the broccoli on a baking sheet and roast for 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a well-balanced, flavorful lunch.