Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A protein-packed morning delight featuring a light egg white omelette loaded with savory turkey sausage and perfectly sautéed spinach, served with a side of creamy avocado and toasted whole wheat bread. This breakfast balances freshness with satisfying flavors, ideal for fitness and clean eating.

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NUTRITION

417kcal
Protein
45.2g
Fat
16.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

2 ounces turkey sausage (approx 56g)

2 cups raw spinach (approx 60g)

1 tsp olive oil (approx 4.5g)

1/4 medium avocado (approx 50g)

1 slice whole wheat toast (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tsp of olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    In the same skillet, pour in the egg whites. Let them set slightly before sprinkling in the chopped turkey sausage.

  • 4

    Cook the egg white mixture until the edges are firm and the bottom is lightly set, then gently fold the omelette.

  • 5

    Plate the omelette and top it with the sautéed spinach.

  • 6

    Serve with a side of toasted whole wheat bread and sliced avocado.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A protein-packed morning delight featuring a light egg white omelette loaded with savory turkey sausage and perfectly sautéed spinach, served with a side of creamy avocado and toasted whole wheat bread. This breakfast balances freshness with satisfying flavors, ideal for fitness and clean eating.

NUTRITION

417kcal
Protein
45.2g
Fat
16.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

2 ounces turkey sausage (approx 56g)

2 cups raw spinach (approx 60g)

1 tsp olive oil (approx 4.5g)

1/4 medium avocado (approx 50g)

1 slice whole wheat toast (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tsp of olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    In the same skillet, pour in the egg whites. Let them set slightly before sprinkling in the chopped turkey sausage.

  • 4

    Cook the egg white mixture until the edges are firm and the bottom is lightly set, then gently fold the omelette.

  • 5

    Plate the omelette and top it with the sautéed spinach.

  • 6

    Serve with a side of toasted whole wheat bread and sliced avocado.