Baked Cod with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked cod paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash enriched with nonfat Greek yogurt and a drizzle of extra virgin olive oil for added richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
57.2g
Fat
21.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

150g Cauliflower

1/2 cup Nonfat Greek Yogurt (120g)

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking dish. Season with a pinch of salt, pepper, and minced garlic.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add nonfat Greek yogurt, a drizzle of extra virgin olive oil, and the remaining minced garlic. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the baked cod with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle any remaining olive oil over the mash if desired and serve warm.

Baked Cod with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked cod paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash enriched with nonfat Greek yogurt and a drizzle of extra virgin olive oil for added richness.

NUTRITION

497kcal
Protein
57.2g
Fat
21.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Asparagus (134g)

150g Cauliflower

1/2 cup Nonfat Greek Yogurt (120g)

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking dish. Season with a pinch of salt, pepper, and minced garlic.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add nonfat Greek yogurt, a drizzle of extra virgin olive oil, and the remaining minced garlic. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the baked cod with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle any remaining olive oil over the mash if desired and serve warm.