Seared Salmon with Roasted Vegetables and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Vegetables and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Chickpea Pasta

Enjoy a perfectly seared salmon paired with a medley of roasted vegetables and a hearty serving of chickpea pasta, creating a balanced dinner that is both satisfying and nutrient-rich. This dish delights with its crisp-tender veggies, golden salmon crust, and the nutty flavor of chickpea pasta, drizzled with a hint of olive oil and seasoned to perfection.

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NUTRITION

527kcal
Protein
37g
Fat
21.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

90 g Chickpea Pasta

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 Tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Toss the mixed vegetables with olive oil, salt, and black pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, cook the chickpea pasta according to the package instructions until al dente, then drain and set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until golden and cooked to your liking.

  • 5

    Plate the roasted vegetables and toss the chickpea pasta lightly with a drizzle of olive oil. Serve the seared salmon atop the pasta and vegetables. Enjoy immediately.

Seared Salmon with Roasted Vegetables and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Vegetables and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables and Chickpea Pasta

Enjoy a perfectly seared salmon paired with a medley of roasted vegetables and a hearty serving of chickpea pasta, creating a balanced dinner that is both satisfying and nutrient-rich. This dish delights with its crisp-tender veggies, golden salmon crust, and the nutty flavor of chickpea pasta, drizzled with a hint of olive oil and seasoned to perfection.

NUTRITION

527kcal
Protein
37g
Fat
21.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

90 g Chickpea Pasta

1 cup Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 Tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Toss the mixed vegetables with olive oil, salt, and black pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, cook the chickpea pasta according to the package instructions until al dente, then drain and set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until golden and cooked to your liking.

  • 5

    Plate the roasted vegetables and toss the chickpea pasta lightly with a drizzle of olive oil. Serve the seared salmon atop the pasta and vegetables. Enjoy immediately.