Name: High-Protein Greek Yogurt Banana Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 medium Banana (118g); 2 large pasteurized Egg Whites (66g total); 1 tablespoon Honey (21g); 1 ounce chopped Almonds (~10 almonds, 14g)

High-Protein Greek Yogurt Banana Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Banana Pudding

Enjoy a luscious, protein-packed Greek yogurt banana pudding that strikes a delightful balance between creamy texture and natural sweetness. This dessert features thick, smooth nonfat Greek yogurt blended with ripe banana puree and light, whipped egg whites, sweetened with a hint of honey and finished with a sprinkle of crunchy almonds for added texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

7.3g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 medium Banana (118g)

2 large pasteurized Egg Whites (66g total)

1 tablespoon Honey (21g)

1 ounce chopped Almonds (~10 almonds, 14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mash the banana until smooth.
2
Stir in the Greek yogurt until well combined with the banana puree.
3
In a separate bowl, lightly whisk the pasteurized egg whites until just combined; then gently fold them into the yogurt-banana mixture. (Using pasteurized egg whites ensures safety without the need for cooking.)
4
Drizzle in the honey and fold it through, adding a natural sweetness that complements the fresh flavors.
5
Transfer the mixture into serving bowls or small glasses and top with chopped almonds for a satisfying crunch.
6
Refrigerate for at least 1 hour to let the pudding set and the flavors meld together before serving.