Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/2 cup Low-Fat Cottage Cheese (113g); 2 cups Fresh Spinach (60g); 1/4 cup diced Yellow Onion (40g); 2 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado (50g)

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble that balances the lightness of egg whites with the creaminess of cottage cheese. Sautéed spinach and a hint of diced onion elevate the dish, while a splash of olive oil and a quarter of a creamy avocado add richness and flavor, making every bite both satisfying and refreshing.

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NUTRITION

Protein

43.1g

Fat

18.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 cups Fresh Spinach (60g)

1/4 cup diced Yellow Onion (40g)

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado (50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion for about 2 minutes until soft and translucent.
3
Add the fresh spinach and cook until wilted, about 1-2 minutes.
4
Reduce the heat to medium-low and pour in the egg whites, allowing them to gently begin cooking.
5
Stir in the cottage cheese and continue to cook, stirring occasionally, until the egg whites are fully set and the mixture is creamy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with diced avocado and season with salt and pepper if desired before serving.