Crispy Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Chicken with Roasted Brussels Sprouts

Savor this delightful dish featuring tender, crispy chicken bathed in a tangy balsamic glaze and paired with perfectly roasted Brussels sprouts. A balanced, flavorful meal that brings out the natural sweetness of the sprouts while highlighting a crispy, seared chicken finish.

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NUTRITION

376kcal
Protein
43.6g
Fat
18.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (chopped)

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and onion powder.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the seasoned chicken for 2-3 minutes on each side until a crispy golden crust forms.

  • 4

    In a mixing bowl, combine the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper. Toss well to coat evenly.

  • 5

    Spread the Brussels sprouts on a baking sheet and roast them in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    In the last 5 minutes of roasting, add the seared chicken breast to the baking sheet to finish cooking in the oven, ensuring it reaches an internal temperature of 165°F.

  • 7

    Remove the dish from the oven and drizzle the balsamic vinegar over the chicken and sprouts. Let the flavors meld for a couple of minutes before serving.

Crispy Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Chicken with Roasted Brussels Sprouts

Savor this delightful dish featuring tender, crispy chicken bathed in a tangy balsamic glaze and paired with perfectly roasted Brussels sprouts. A balanced, flavorful meal that brings out the natural sweetness of the sprouts while highlighting a crispy, seared chicken finish.

NUTRITION

376kcal
Protein
43.6g
Fat
18.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (chopped)

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and onion powder.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the seasoned chicken for 2-3 minutes on each side until a crispy golden crust forms.

  • 4

    In a mixing bowl, combine the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper. Toss well to coat evenly.

  • 5

    Spread the Brussels sprouts on a baking sheet and roast them in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    In the last 5 minutes of roasting, add the seared chicken breast to the baking sheet to finish cooking in the oven, ensuring it reaches an internal temperature of 165°F.

  • 7

    Remove the dish from the oven and drizzle the balsamic vinegar over the chicken and sprouts. Let the flavors meld for a couple of minutes before serving.