Sticky Date-Glazed Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Roasted Chicken with Crispy Brussels Sprouts

Enjoy a beautifully balanced meal featuring tender roasted chicken glazed with a luscious date sauce paired with perfectly crispy Brussels sprouts. This dish offers a delightful combination of savory and sweet flavors, with a sticky, caramelized finish that enhances every bite.

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NUTRITION

421kcal
Protein
40.2g
Fat
9.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts (roasted)

2 Medjool Dates

1 tsp Extra Virgin Olive Oil

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Place them on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes, until edges are crispy and browned.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper on both sides.

  • 5

    In a small saucepan over low heat, combine the pitted medjool dates (chopped) with a minced garlic clove and a splash of water. Simmer until the dates break down into a sticky glaze, about 5 minutes. Stir occasionally.

  • 6

    Place the seasoned chicken breast on a separate baking sheet. Brush one side with the date glaze and roast in the oven (if space permits, or after removing the sprouts) for about 18-20 minutes until cooked through.

  • 7

    When the chicken is almost done, flip it and brush the other side with the remaining glaze for a nice, sticky finish. Return to the oven for an additional 3-5 minutes if needed.

  • 8

    Slice the chicken and serve alongside the crispy Brussels sprouts. Drizzle any remaining glaze over the top for extra flavor.

Sticky Date-Glazed Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Roasted Chicken with Crispy Brussels Sprouts

Enjoy a beautifully balanced meal featuring tender roasted chicken glazed with a luscious date sauce paired with perfectly crispy Brussels sprouts. This dish offers a delightful combination of savory and sweet flavors, with a sticky, caramelized finish that enhances every bite.

NUTRITION

421kcal
Protein
40.2g
Fat
9.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts (roasted)

2 Medjool Dates

1 tsp Extra Virgin Olive Oil

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Place them on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes, until edges are crispy and browned.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper on both sides.

  • 5

    In a small saucepan over low heat, combine the pitted medjool dates (chopped) with a minced garlic clove and a splash of water. Simmer until the dates break down into a sticky glaze, about 5 minutes. Stir occasionally.

  • 6

    Place the seasoned chicken breast on a separate baking sheet. Brush one side with the date glaze and roast in the oven (if space permits, or after removing the sprouts) for about 18-20 minutes until cooked through.

  • 7

    When the chicken is almost done, flip it and brush the other side with the remaining glaze for a nice, sticky finish. Return to the oven for an additional 3-5 minutes if needed.

  • 8

    Slice the chicken and serve alongside the crispy Brussels sprouts. Drizzle any remaining glaze over the top for extra flavor.