Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and juicy tomatoes, accented with a drizzle of olive oil and a hint of creamy avocado. This scramble is a perfect balance of protein and healthy fats to kickstart your day with vibrant flavor and gentle nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
36.3g
Fat
15.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1.5 medium Fresh Tomatoes (123g)

2 teaspoons Extra Virgin Olive Oil (9g)

1/4 medium Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté briefly until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them, stirring continuously.

  • 4

    Just before the eggs are fully set, gently fold in the low-fat cottage cheese to add creaminess.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Top with chopped fresh tomatoes and slices of avocado.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and juicy tomatoes, accented with a drizzle of olive oil and a hint of creamy avocado. This scramble is a perfect balance of protein and healthy fats to kickstart your day with vibrant flavor and gentle nourishment.

NUTRITION

376kcal
Protein
36.3g
Fat
15.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1.5 medium Fresh Tomatoes (123g)

2 teaspoons Extra Virgin Olive Oil (9g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté briefly until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them, stirring continuously.

  • 4

    Just before the eggs are fully set, gently fold in the low-fat cottage cheese to add creaminess.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Top with chopped fresh tomatoes and slices of avocado.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately.