Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice, all accented with a refreshing lemon-dill Greek yogurt drizzle. This balanced dish boasts a harmonious blend of flavors and textures that satisfy both the palate and your nutritional needs.

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NUTRITION

458kcal
Protein
46.9g
Fat
16.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

7 spears Asparagus (90g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Prepare 1/2 cup of cooked brown rice if not already done.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, chopped fresh dill, and a pinch of salt and pepper to create a tangy sauce.

  • 7

    Plate the salmon alongside the brown rice and asparagus, then drizzle the lemon-dill yogurt sauce over the salmon or serve on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice, all accented with a refreshing lemon-dill Greek yogurt drizzle. This balanced dish boasts a harmonious blend of flavors and textures that satisfy both the palate and your nutritional needs.

NUTRITION

458kcal
Protein
46.9g
Fat
16.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

7 spears Asparagus (90g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Prepare 1/2 cup of cooked brown rice if not already done.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, chopped fresh dill, and a pinch of salt and pepper to create a tangy sauce.

  • 7

    Plate the salmon alongside the brown rice and asparagus, then drizzle the lemon-dill yogurt sauce over the salmon or serve on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.