Crispy Teriyaki Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, marinated chicken breast paired with a colorful medley of broccoli, red bell pepper, carrots, and snow peas. Finished with a light teriyaki glaze and a hint of sesame oil, this dish is a balanced blend of protein and vegetables that will satisfy your cravings and complement your healthy lifestyle.

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NUTRITION

337kcal
Protein
38.3g
Fat
8.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper slices

1 medium Carrot

1/2 cup Snow Peas

2 tbsp Teriyaki Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and place in a bowl. Add 1 tablespoon of teriyaki sauce and let marinate for at least 15 minutes.

  • 2

    While marinating the chicken, wash and slice broccoli into florets, red bell pepper into thin strips, slice the carrot into matchsticks, and trim the snow peas.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the marinated chicken to the pan and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 5

    Add the prepared vegetables to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the remaining 1 tablespoon of teriyaki sauce over the chicken and vegetables, stirring well to coat and create a light glaze.

  • 7

    Continue cooking for another minute to allow the flavors to meld together.

  • 8

    Remove from heat and serve immediately while hot.

Crispy Teriyaki Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, marinated chicken breast paired with a colorful medley of broccoli, red bell pepper, carrots, and snow peas. Finished with a light teriyaki glaze and a hint of sesame oil, this dish is a balanced blend of protein and vegetables that will satisfy your cravings and complement your healthy lifestyle.

NUTRITION

337kcal
Protein
38.3g
Fat
8.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper slices

1 medium Carrot

1/2 cup Snow Peas

2 tbsp Teriyaki Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and place in a bowl. Add 1 tablespoon of teriyaki sauce and let marinate for at least 15 minutes.

  • 2

    While marinating the chicken, wash and slice broccoli into florets, red bell pepper into thin strips, slice the carrot into matchsticks, and trim the snow peas.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the marinated chicken to the pan and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 5

    Add the prepared vegetables to the pan. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the remaining 1 tablespoon of teriyaki sauce over the chicken and vegetables, stirring well to coat and create a light glaze.

  • 7

    Continue cooking for another minute to allow the flavors to meld together.

  • 8

    Remove from heat and serve immediately while hot.