Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on the classic Chicken Tikka Masala. Tender, lean chicken is marinated in a blend of nonfat Greek yogurt and warming spices, then simmered with tomato puree, red onion, garlic, and a splash of olive oil to create a creamy, vibrant sauce that's both satisfying and nutritious.

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NUTRITION

392kcal
Protein
53.9g
Fat
7.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1/2 cup Nonfat Greek Yogurt (approx 120g)

1/2 cup Tomato Puree (approx 122g)

1/4 medium Red Onion (approx 40g)

2 Garlic Cloves

1 tsp Olive Oil

1 tsp mixed spices (Cumin, Coriander, Paprika, Garam Masala)

1 tsp Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    In a separate bowl, mix the nonfat Greek yogurt with half of the mixed spices, a pinch of salt, and pepper. Add a little fresh ginger (grated) to the marinade.

  • 3

    Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

  • 4

    While the chicken marinates, finely dice the red onion and mince the garlic.

  • 5

    Heat the olive oil in a medium skillet over medium heat. Sauté the red onion and garlic until they soften and become fragrant.

  • 6

    Stir in the remaining spices and freshly grated ginger, then add the tomato puree. Let the mixture simmer for 3-4 minutes.

  • 7

    Add the marinated chicken (with its yogurt mixture) into the skillet. Cook on medium heat, stirring gently, until the chicken is cooked through and the sauce has thickened slightly, about 8-10 minutes.

  • 8

    Adjust salt and pepper to taste, and serve your Healthy Creamy Chicken Tikka Masala as a balanced meal option.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on the classic Chicken Tikka Masala. Tender, lean chicken is marinated in a blend of nonfat Greek yogurt and warming spices, then simmered with tomato puree, red onion, garlic, and a splash of olive oil to create a creamy, vibrant sauce that's both satisfying and nutritious.

NUTRITION

392kcal
Protein
53.9g
Fat
7.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1/2 cup Nonfat Greek Yogurt (approx 120g)

1/2 cup Tomato Puree (approx 122g)

1/4 medium Red Onion (approx 40g)

2 Garlic Cloves

1 tsp Olive Oil

1 tsp mixed spices (Cumin, Coriander, Paprika, Garam Masala)

1 tsp Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    In a separate bowl, mix the nonfat Greek yogurt with half of the mixed spices, a pinch of salt, and pepper. Add a little fresh ginger (grated) to the marinade.

  • 3

    Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

  • 4

    While the chicken marinates, finely dice the red onion and mince the garlic.

  • 5

    Heat the olive oil in a medium skillet over medium heat. Sauté the red onion and garlic until they soften and become fragrant.

  • 6

    Stir in the remaining spices and freshly grated ginger, then add the tomato puree. Let the mixture simmer for 3-4 minutes.

  • 7

    Add the marinated chicken (with its yogurt mixture) into the skillet. Cook on medium heat, stirring gently, until the chicken is cooked through and the sauce has thickened slightly, about 8-10 minutes.

  • 8

    Adjust salt and pepper to taste, and serve your Healthy Creamy Chicken Tikka Masala as a balanced meal option.