Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate featuring juicy pan-seared chicken paired with silky garlic-infused mashed potatoes and crisp roasted green beans. This dish delivers lean protein and vibrant flavors with a light buttery finish, perfect for a nourishing dinner that keeps your macros in check.

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NUTRITION

374kcal
Protein
37.7g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Potato

1 tsp Unsalted Butter (5g)

1 garlic clove

0.75 cup Green Beans (85g)

0.5 tsp Olive Oil (2.5g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, add the chicken breast and sear it for about 4-5 minutes per side until fully cooked and golden on the outside.

  • 3

    While the chicken cooks, peel and dice the potato. Boil the potato pieces in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the butter and a crushed garlic clove, then mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the sliced chicken breast alongside a generous serving of garlic mashed potatoes and a side of roasted green beans. Serve immediately and enjoy your balanced meal.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate featuring juicy pan-seared chicken paired with silky garlic-infused mashed potatoes and crisp roasted green beans. This dish delivers lean protein and vibrant flavors with a light buttery finish, perfect for a nourishing dinner that keeps your macros in check.

NUTRITION

374kcal
Protein
37.7g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Potato

1 tsp Unsalted Butter (5g)

1 garlic clove

0.75 cup Green Beans (85g)

0.5 tsp Olive Oil (2.5g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, add the chicken breast and sear it for about 4-5 minutes per side until fully cooked and golden on the outside.

  • 3

    While the chicken cooks, peel and dice the potato. Boil the potato pieces in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the butter and a crushed garlic clove, then mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the sliced chicken breast alongside a generous serving of garlic mashed potatoes and a side of roasted green beans. Serve immediately and enjoy your balanced meal.