Sheet Pan Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Broccoli

Enjoy a vibrant and zesty dinner featuring tender, juicy chicken breast infused with lemon and garlic, perfectly paired with crisp, roasted broccoli for a satisfying, balanced meal that delights your taste buds.

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NUTRITION

383kcal
Protein
57.0g
Fat
8.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

Juice of 1/4 Lemon

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F (220°C) for a few minutes.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper.

  • 3

    Add the broccoli florets around the chicken. Squeeze lemon juice over both the chicken and broccoli.

  • 4

    Sprinkle the minced garlic evenly over the chicken and broccoli. For extra lemon flavor, you can also add a bit of lemon zest if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crispness.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve and enjoy your nutritious meal.

Sheet Pan Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Broccoli

Enjoy a vibrant and zesty dinner featuring tender, juicy chicken breast infused with lemon and garlic, perfectly paired with crisp, roasted broccoli for a satisfying, balanced meal that delights your taste buds.

NUTRITION

383kcal
Protein
57.0g
Fat
8.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

Juice of 1/4 Lemon

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F (220°C) for a few minutes.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper.

  • 3

    Add the broccoli florets around the chicken. Squeeze lemon juice over both the chicken and broccoli.

  • 4

    Sprinkle the minced garlic evenly over the chicken and broccoli. For extra lemon flavor, you can also add a bit of lemon zest if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crispness.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve and enjoy your nutritious meal.