Crispy Sweet Potato Hash with Poached Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Greens

Enjoy a vibrant and hearty dish featuring crispy diced sweet potatoes, sautéed kale, savory turkey sausage, and perfectly poached eggs. This meal delivers a satisfying mix of textures and flavors that brighten your day, whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

532kcal
Protein
34.1g
Fat
30g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

3 large Eggs (approx. 150g)

2 Turkey Sausage links (approx. 100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sprinkle with a pinch of salt and pepper. Allow them to cook until the edges are crispy and the centers are tender, about 8-10 minutes, stirring occasionally.

  • 3

    While the sweet potato is cooking, add the chopped kale to the skillet. Continue sautéing until the kale wilts, about 2-3 minutes.

  • 4

    In a separate pan or using a poaching method, gently poach the eggs until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 5

    Lightly brown the turkey sausage links in a small pan if they are not pre-cooked, then slice them into rounds.

  • 6

    To serve, transfer the sweet potato and kale hash to a plate, arrange the sliced turkey sausage on top, and carefully place the poached eggs. Add additional salt and pepper as desired.

Crispy Sweet Potato Hash with Poached Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Greens

Enjoy a vibrant and hearty dish featuring crispy diced sweet potatoes, sautéed kale, savory turkey sausage, and perfectly poached eggs. This meal delivers a satisfying mix of textures and flavors that brighten your day, whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

532kcal
Protein
34.1g
Fat
30g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

3 large Eggs (approx. 150g)

2 Turkey Sausage links (approx. 100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sprinkle with a pinch of salt and pepper. Allow them to cook until the edges are crispy and the centers are tender, about 8-10 minutes, stirring occasionally.

  • 3

    While the sweet potato is cooking, add the chopped kale to the skillet. Continue sautéing until the kale wilts, about 2-3 minutes.

  • 4

    In a separate pan or using a poaching method, gently poach the eggs until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 5

    Lightly brown the turkey sausage links in a small pan if they are not pre-cooked, then slice them into rounds.

  • 6

    To serve, transfer the sweet potato and kale hash to a plate, arrange the sliced turkey sausage on top, and carefully place the poached eggs. Add additional salt and pepper as desired.