Name: Creamy Cheesy Baked Chicken and Cauliflower with Crispy Herb Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Cauliflower; 2 tbsp Lowfat Cream Cheese; 1/4 cup Shredded Lowfat Cheddar Cheese; 2 tbsp Almond Flour; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Creamy Cheesy Baked Chicken and Cauliflower with Crispy Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Chicken and Cauliflower with Crispy Herb Topping

A comforting, low-calorie baked dish featuring tender chicken breast and savory cauliflower bathed in a light creamy cheese sauce, topped with a delightfully crispy, herb-infused almond flour crust. Perfectly balanced for a healthy lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

12.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

2 tbsp Lowfat Cream Cheese

1/4 cup Shredded Lowfat Cheddar Cheese

2 tbsp Almond Flour

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Lightly season the chicken breast with salt and pepper. Dice the chicken into bite-sized pieces if preferred, or leave as a whole piece.
3
In a baking dish, combine the chicken and chopped cauliflower.
4
In a small bowl, mix the lowfat cream cheese and shredded lowfat cheddar cheese until well blended. Spoon the mixture evenly over the chicken and cauliflower.
5
In another bowl, stir together the almond flour with the mixed dried herbs. Sprinkle this herb topping over the cheese layer.
6
Bake for 20-25 minutes until the chicken is cooked through and the top is golden and crispy.
7
Remove from the oven and let cool slightly before serving.