Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli accented by a touch of creamy sauce. A balanced meal with a burst of bright flavor and a smooth, velvety finish.

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NUTRITION

349kcal
Protein
46g
Fat
15.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 tablespoon Heavy Cream

1 tablespoon Lemon Juice

1/2 teaspoon Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and sprinkle a pinch of salt and pepper if desired. Roast for 15-20 minutes until slightly crispy and tender, stirring halfway through.

  • 3

    While the broccoli roasts, season the chicken breast with mixed herbs, a drizzle of lemon juice, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 5

    Reduce heat to medium-low, add the heavy cream and an extra splash of lemon juice to create a light, creamy sauce. Let the chicken simmer in the sauce for another 3-4 minutes or until cooked through.

  • 6

    Plate the chicken, drizzle with the creamy lemon herb sauce, and serve alongside the roasted broccoli.

  • 7

    Enjoy your balanced and flavorful meal!

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli accented by a touch of creamy sauce. A balanced meal with a burst of bright flavor and a smooth, velvety finish.

NUTRITION

349kcal
Protein
46g
Fat
15.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 tablespoon Heavy Cream

1 tablespoon Lemon Juice

1/2 teaspoon Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and sprinkle a pinch of salt and pepper if desired. Roast for 15-20 minutes until slightly crispy and tender, stirring halfway through.

  • 3

    While the broccoli roasts, season the chicken breast with mixed herbs, a drizzle of lemon juice, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms.

  • 5

    Reduce heat to medium-low, add the heavy cream and an extra splash of lemon juice to create a light, creamy sauce. Let the chicken simmer in the sauce for another 3-4 minutes or until cooked through.

  • 6

    Plate the chicken, drizzle with the creamy lemon herb sauce, and serve alongside the roasted broccoli.

  • 7

    Enjoy your balanced and flavorful meal!