Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a classic with these crispy buffalo roasted cauliflower bites featuring tender cauliflower florets and roasted chickpeas tossed in a zesty buffalo sauce, then finished with a sprinkle of savory nutritional yeast. Served with a cool, tangy Greek yogurt dip, this dish balances a satisfying crunch with vibrant flavors for a guilt-free feast.

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NUTRITION

364kcal
Protein
35.4g
Fat
7.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

1/2 cup Chickpeas (rinsed and drained)

2 tbsp Buffalo Sauce

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, and if using canned chickpeas, pat them dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower and chickpeas with olive oil, garlic powder, onion powder, salt, and pepper.

  • 4

    Drizzle the buffalo sauce over the vegetables and chickpeas, and gently toss until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the baking sheet, ensuring there's enough space for crisping.

  • 6

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crispy.

  • 7

    While the bites are roasting, prepare the dip by stirring the nonfat Greek yogurt with nutritional yeast. Add a pinch of salt and pepper to taste.

  • 8

    Once roasted and crispy, remove the cauliflower bites and chickpeas from the oven.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm alongside the tangy Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a classic with these crispy buffalo roasted cauliflower bites featuring tender cauliflower florets and roasted chickpeas tossed in a zesty buffalo sauce, then finished with a sprinkle of savory nutritional yeast. Served with a cool, tangy Greek yogurt dip, this dish balances a satisfying crunch with vibrant flavors for a guilt-free feast.

NUTRITION

364kcal
Protein
35.4g
Fat
7.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

1/2 cup Chickpeas (rinsed and drained)

2 tbsp Buffalo Sauce

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, and if using canned chickpeas, pat them dry with a paper towel.

  • 3

    In a large bowl, toss the cauliflower and chickpeas with olive oil, garlic powder, onion powder, salt, and pepper.

  • 4

    Drizzle the buffalo sauce over the vegetables and chickpeas, and gently toss until everything is evenly coated.

  • 5

    Spread the mixture in a single layer on the baking sheet, ensuring there's enough space for crisping.

  • 6

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crispy.

  • 7

    While the bites are roasting, prepare the dip by stirring the nonfat Greek yogurt with nutritional yeast. Add a pinch of salt and pepper to taste.

  • 8

    Once roasted and crispy, remove the cauliflower bites and chickpeas from the oven.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm alongside the tangy Greek yogurt dip.