Savory Eggs Poached in Hearty Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Eggs Poached in Hearty Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Savory Eggs Poached in Hearty Tomato and Bell Pepper Sauce

Enjoy a vibrant, comforting dish of gently poached eggs nestled in a robust tomato and bell pepper sauce, infused with aromatic garlic and herbs. This dish combines the richness of whole eggs with the lightness of egg whites, creating a balanced, protein-packed meal that’s ideal for breakfast, lunch, or dinner.

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NUTRITION

432kcal
Protein
34g
Fat
25.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 medium Tomato

1 medium Red Bell Pepper

0.5 small Yellow Onion

2 Garlic cloves

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the tomato, red bell pepper, and yellow onion into small pieces. Mince the garlic finely.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until they soften and become fragrant, about 2 minutes.

  • 3

    Add the tomato and red bell pepper to the pan. Stir in the dried oregano and basil, and season with salt and pepper. Allow the vegetables to simmer, letting the flavors meld for 5-7 minutes until the sauce slightly thickens.

  • 4

    Reduce the heat to a gentle simmer. Carefully crack the 4 whole eggs and add the 2 egg whites into the tomato and bell pepper sauce, distributing them evenly.

  • 5

    Cover the pan and poach the eggs in the sauce for about 4-6 minutes, or until the eggs reach your desired level of doneness.

  • 6

    Remove the pan from heat and serve immediately, enjoying the comforting blend of poached eggs with the hearty, herb-infused sauce.

Savory Eggs Poached in Hearty Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Eggs Poached in Hearty Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Savory Eggs Poached in Hearty Tomato and Bell Pepper Sauce

Enjoy a vibrant, comforting dish of gently poached eggs nestled in a robust tomato and bell pepper sauce, infused with aromatic garlic and herbs. This dish combines the richness of whole eggs with the lightness of egg whites, creating a balanced, protein-packed meal that’s ideal for breakfast, lunch, or dinner.

NUTRITION

432kcal
Protein
34g
Fat
25.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 medium Tomato

1 medium Red Bell Pepper

0.5 small Yellow Onion

2 Garlic cloves

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the tomato, red bell pepper, and yellow onion into small pieces. Mince the garlic finely.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until they soften and become fragrant, about 2 minutes.

  • 3

    Add the tomato and red bell pepper to the pan. Stir in the dried oregano and basil, and season with salt and pepper. Allow the vegetables to simmer, letting the flavors meld for 5-7 minutes until the sauce slightly thickens.

  • 4

    Reduce the heat to a gentle simmer. Carefully crack the 4 whole eggs and add the 2 egg whites into the tomato and bell pepper sauce, distributing them evenly.

  • 5

    Cover the pan and poach the eggs in the sauce for about 4-6 minutes, or until the eggs reach your desired level of doneness.

  • 6

    Remove the pan from heat and serve immediately, enjoying the comforting blend of poached eggs with the hearty, herb-infused sauce.