Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.75 cup Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup Diced Onion; 0.25 cup Diced Bell Pepper; 1 clove Garlic, minced; 1 tbsp Tomato Paste; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Savor a warm, comforting bowl of chili featuring lean ground beef, robust black beans, and a medley of tomatoes, peppers, and spices. This dish delivers a balanced blend of protein and fiber with a rich, savory base that's perfect for a filling breakfast, lunch, or dinner.

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NUTRITION

Protein

36.5g

Fat

15.1g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.75 cup Black Beans

0.5 cup Diced Tomatoes

0.25 cup Diced Onion

0.25 cup Diced Bell Pepper

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pot. Cook until browned, breaking it up with a spoon.
4
Stir in the chili powder and ground cumin. Mix well to coat the beef and vegetables.
5
Add the diced tomatoes, tomato paste, and black beans to the pot. Stir to combine.
6
Season with salt and black pepper according to taste.
7
Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes to allow flavors to meld.
8
Taste and adjust seasoning as needed. Serve hot.