Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this nutritious twist on a classic Alfredo pasta featuring tender, grilled chicken breast, whole wheat pasta, and a velvety, light sauce made with nonfat Greek yogurt and a touch of Parmesan. Bursting with flavor and complemented by vibrant broccoli florets and garlic, this dish delivers creamy indulgence without compromising on your health goals.

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NUTRITION

481kcal
Protein
47.2g
Fat
10.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add the broccoli florets and lightly sauté for 2-3 minutes until they are tender yet crisp.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese, creating a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Toss the cooked pasta into the skillet, mixing well to coat with the sauce.

  • 7

    Plate the pasta and top with sliced chicken breast. Serve immediately and enjoy your healthy, creamy Chicken Alfredo Pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this nutritious twist on a classic Alfredo pasta featuring tender, grilled chicken breast, whole wheat pasta, and a velvety, light sauce made with nonfat Greek yogurt and a touch of Parmesan. Bursting with flavor and complemented by vibrant broccoli florets and garlic, this dish delivers creamy indulgence without compromising on your health goals.

NUTRITION

481kcal
Protein
47.2g
Fat
10.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add the broccoli florets and lightly sauté for 2-3 minutes until they are tender yet crisp.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese, creating a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Toss the cooked pasta into the skillet, mixing well to coat with the sauce.

  • 7

    Plate the pasta and top with sliced chicken breast. Serve immediately and enjoy your healthy, creamy Chicken Alfredo Pasta.