Creamy Lemon Ricotta Protein Bowl with Crunchy Graham Cracker Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Protein Bowl with Crunchy Graham Cracker Topping

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Protein Bowl with Crunchy Graham Cracker Topping

A refreshing protein-packed bowl featuring velvety part-skim ricotta blended with vanilla whey protein, zesty lemon, and a hint of honey, all crowned with a satisfying crunch of lightly crushed graham crackers. This dish delivers a balanced blend of creamy textures and citrus brightness, perfect for a quick meal any time of the day.

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NUTRITION

417kcal
Protein
36g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Part-Skim Ricotta Cheese (124g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Fresh Lemon Juice (15g)

1 teaspoon Lemon Zest (2g)

1 teaspoon Honey (7g)

1 piece Graham Cracker (14g)

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PREPARATION

  • 1

    In a medium bowl, combine the part-skim ricotta cheese and vanilla whey protein powder until smooth.

  • 2

    Mix in the fresh lemon juice, lemon zest, and honey to infuse the blend with a bright, tangy sweetness.

  • 3

    Transfer the creamy mixture into a serving bowl.

  • 4

    Lightly crush the graham cracker into coarse crumbs and sprinkle evenly over the top for a satisfying crunch.

  • 5

    Enjoy immediately for the ideal texture contrast between the smooth protein bowl and the crisp topping.

Creamy Lemon Ricotta Protein Bowl with Crunchy Graham Cracker Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Protein Bowl with Crunchy Graham Cracker Topping

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Protein Bowl with Crunchy Graham Cracker Topping

A refreshing protein-packed bowl featuring velvety part-skim ricotta blended with vanilla whey protein, zesty lemon, and a hint of honey, all crowned with a satisfying crunch of lightly crushed graham crackers. This dish delivers a balanced blend of creamy textures and citrus brightness, perfect for a quick meal any time of the day.

NUTRITION

417kcal
Protein
36g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Part-Skim Ricotta Cheese (124g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Fresh Lemon Juice (15g)

1 teaspoon Lemon Zest (2g)

1 teaspoon Honey (7g)

1 piece Graham Cracker (14g)

PREPARATION

  • 1

    In a medium bowl, combine the part-skim ricotta cheese and vanilla whey protein powder until smooth.

  • 2

    Mix in the fresh lemon juice, lemon zest, and honey to infuse the blend with a bright, tangy sweetness.

  • 3

    Transfer the creamy mixture into a serving bowl.

  • 4

    Lightly crush the graham cracker into coarse crumbs and sprinkle evenly over the top for a satisfying crunch.

  • 5

    Enjoy immediately for the ideal texture contrast between the smooth protein bowl and the crisp topping.