Crispy Mushroom-Wrapped Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mushroom-Wrapped Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Crispy Mushroom-Wrapped Beef Tenderloin

Enjoy a gourmet yet simple dish where a tender slice of beef is elegantly wrapped in a savory blend of mushrooms, breadcrumbs, and egg white, then seared to perfection for a delightful crunch and rich flavor. This dish marries the umami of mushrooms with the robust taste of beef, offering a satisfying meal that is both indulgent and balanced.

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NUTRITION

406kcal
Protein
38.6g
Fat
23.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup sliced White Button Mushrooms

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the beef tenderloin and season lightly with salt and pepper on all sides.

  • 2

    Finely chop or process the mushrooms until they reach a rough, coarse texture.

  • 3

    In a small bowl, combine the chopped mushrooms, whole wheat breadcrumbs, and egg white. Mix until well blended.

  • 4

    Lay the beef tenderloin on a clean surface and gently spread the mushroom mixture evenly over its surface.

  • 5

    Wrap the tenderloin with the mushroom mixture, pressing slightly so that it adheres to the meat.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the mushroom-wrapped tenderloin into the skillet.

  • 7

    Sear the beef on all sides for about 2-3 minutes per side until the mushroom coating turns crispy and the beef develops a nice crust.

  • 8

    Remove from heat and let it rest for a few minutes before slicing. Serve warm.

Crispy Mushroom-Wrapped Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mushroom-Wrapped Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Crispy Mushroom-Wrapped Beef Tenderloin

Enjoy a gourmet yet simple dish where a tender slice of beef is elegantly wrapped in a savory blend of mushrooms, breadcrumbs, and egg white, then seared to perfection for a delightful crunch and rich flavor. This dish marries the umami of mushrooms with the robust taste of beef, offering a satisfying meal that is both indulgent and balanced.

NUTRITION

406kcal
Protein
38.6g
Fat
23.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup sliced White Button Mushrooms

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the beef tenderloin and season lightly with salt and pepper on all sides.

  • 2

    Finely chop or process the mushrooms until they reach a rough, coarse texture.

  • 3

    In a small bowl, combine the chopped mushrooms, whole wheat breadcrumbs, and egg white. Mix until well blended.

  • 4

    Lay the beef tenderloin on a clean surface and gently spread the mushroom mixture evenly over its surface.

  • 5

    Wrap the tenderloin with the mushroom mixture, pressing slightly so that it adheres to the meat.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the mushroom-wrapped tenderloin into the skillet.

  • 7

    Sear the beef on all sides for about 2-3 minutes per side until the mushroom coating turns crispy and the beef develops a nice crust.

  • 8

    Remove from heat and let it rest for a few minutes before slicing. Serve warm.