Lemon Herb Chicken and Crispy Chickpea Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad with Fresh Vegetables

Savor a vibrant and wholesome dish featuring tender lemon herb chicken paired with crispy, roasted chickpeas and a medley of fresh vegetables. The tangy lemon dressing and aromatic herbs elevate this salad, making it a delightful yet nourishing meal perfect for any time of the day.

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NUTRITION

366kcal
Protein
42.3g
Fat
10.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs. Squeeze a bit of lemon juice over the chicken for extra zing.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, drain and rinse the chickpeas. Pat them dry and optionally roast them in a dry pan over medium heat until they become crispy, about 5-7 minutes.

  • 5

    In a large bowl, combine the mixed salad greens, cherry tomatoes, and sliced cucumber.

  • 6

    In a small bowl, whisk together olive oil, remaining lemon juice, a pinch of salt, and pepper to create the dressing.

  • 7

    Slice the cooked chicken breast into strips. Add the chicken and crispy chickpeas to the salad bowl.

  • 8

    Drizzle the lemon dressing over the salad, toss gently to combine all ingredients, and serve immediately.

Lemon Herb Chicken and Crispy Chickpea Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad with Fresh Vegetables

Savor a vibrant and wholesome dish featuring tender lemon herb chicken paired with crispy, roasted chickpeas and a medley of fresh vegetables. The tangy lemon dressing and aromatic herbs elevate this salad, making it a delightful yet nourishing meal perfect for any time of the day.

NUTRITION

366kcal
Protein
42.3g
Fat
10.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs. Squeeze a bit of lemon juice over the chicken for extra zing.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 18-20 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, drain and rinse the chickpeas. Pat them dry and optionally roast them in a dry pan over medium heat until they become crispy, about 5-7 minutes.

  • 5

    In a large bowl, combine the mixed salad greens, cherry tomatoes, and sliced cucumber.

  • 6

    In a small bowl, whisk together olive oil, remaining lemon juice, a pinch of salt, and pepper to create the dressing.

  • 7

    Slice the cooked chicken breast into strips. Add the chicken and crispy chickpeas to the salad bowl.

  • 8

    Drizzle the lemon dressing over the salad, toss gently to combine all ingredients, and serve immediately.