YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Enjoy a protein-packed morning scramble featuring a blend of light egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all gently brought together with a hint of extra virgin olive oil and a sprinkle of low‐fat cheddar cheese. This dish is designed to fuel your day with balanced macros and a burst of hearty flavor.
INGREDIENTS
5 large egg whites
1 large whole egg
1 turkey sausage link
1 cup fresh spinach
3 teaspoons extra virgin olive oil
2 tablespoons low-fat shredded cheddar cheese
PREPARATION
Crack the eggs and separate 5 egg whites and 1 whole egg into a bowl. Whisk together until combined.
Slice the turkey sausage into rounds.
Heat a nonstick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
Pour the egg mixture into the skillet and add the turkey sausage slices.
Sprinkle the shredded low-fat cheddar cheese evenly over the eggs.
Gently scramble the mixture until the eggs are just set and the sausage is heated through.
Serve immediately and enjoy your protein-packed breakfast.