Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced lunch is aromatic with a hint of citrus marinade and spices, offering a satisfying mix of textures and flavors that make healthy eating both delightful and nourishing.

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NUTRITION

434kcal
Protein
41.0g
Fat
11.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until the edges are slightly crisp and tender.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Prepare quinoa according to package instructions if not already cooked; use about 0.75 cup of cooked quinoa per serving.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa, then drizzle any remaining marinade over the top if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced lunch is aromatic with a hint of citrus marinade and spices, offering a satisfying mix of textures and flavors that make healthy eating both delightful and nourishing.

NUTRITION

434kcal
Protein
41.0g
Fat
11.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until the edges are slightly crisp and tender.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Prepare quinoa according to package instructions if not already cooked; use about 0.75 cup of cooked quinoa per serving.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa, then drizzle any remaining marinade over the top if desired.