Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a satisfying plate featuring a perfectly seared salmon fillet with a tender, slightly crisp exterior paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and a drizzle of olive oil. This dish offers a delightful play of textures and flavors without compromising on your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
46.4g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and just cooked through. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use an immersion blender, add the nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a satisfying plate featuring a perfectly seared salmon fillet with a tender, slightly crisp exterior paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and a drizzle of olive oil. This dish offers a delightful play of textures and flavors without compromising on your nutritional goals.

NUTRITION

444kcal
Protein
46.4g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and just cooked through. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Place the steamed cauliflower in a blender or use an immersion blender, add the nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Serve warm.