Creamy Chicken and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Pasta

Savor the delightful balance of tender chicken breast, whole wheat pasta, and fresh vegetables blended in a light, creamy sauce enhanced by Greek yogurt and a hint of garlic. This dish is harmonious and satisfying, delivering a comforting and nutritious experience.

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NUTRITION

417kcal
Protein
39.8g
Fat
9.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

1/2 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast (cubed or thinly sliced) to the pan and cook until lightly browned and cooked through.

  • 3

    Pour in the chicken broth and allow to simmer for a couple of minutes to deglaze the pan.

  • 4

    Mix in the broccoli, cherry tomatoes, and spinach. Sauté for 2-3 minutes until the vegetables are tender but still crisp.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat.

  • 6

    In a small bowl, combine the Greek yogurt with a small spoonful of the hot broth to temper it, then add to the pan to create a light creamy sauce. Stir until evenly coated.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy!

Creamy Chicken and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Pasta

Savor the delightful balance of tender chicken breast, whole wheat pasta, and fresh vegetables blended in a light, creamy sauce enhanced by Greek yogurt and a hint of garlic. This dish is harmonious and satisfying, delivering a comforting and nutritious experience.

NUTRITION

417kcal
Protein
39.8g
Fat
9.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

1/2 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast (cubed or thinly sliced) to the pan and cook until lightly browned and cooked through.

  • 3

    Pour in the chicken broth and allow to simmer for a couple of minutes to deglaze the pan.

  • 4

    Mix in the broccoli, cherry tomatoes, and spinach. Sauté for 2-3 minutes until the vegetables are tender but still crisp.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat.

  • 6

    In a small bowl, combine the Greek yogurt with a small spoonful of the hot broth to temper it, then add to the pan to create a light creamy sauce. Stir until evenly coated.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy!