Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a colorful, nutrient-packed stir-fry featuring crispy tofu, vibrant red bell pepper, broccoli, and carrots, accented with edamame for an extra protein boost. This dish is tossed in a tangy sesame-soy glaze and finished with a sprinkle of toasted sesame seeds, offering a harmonious blend of textures and flavors that work beautifully for breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
32.9g
Fat
18.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Reduced Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 Garlic clove

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, combine the tofu cubes with a drizzle of soy sauce and let marinate for 10 minutes.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Meanwhile, chop the red bell pepper, broccoli, and carrot into bite-sized pieces. Mince the garlic.

  • 5

    Add the garlic to the pan with tofu during the last minute of cooking.

  • 6

    Stir in the prepared vegetables and cook for an additional 3-4 minutes until they are slightly tender but still crisp.

  • 7

    Mix in the edamame, rice vinegar, and remaining soy sauce, stirring to combine everything well.

  • 8

    Remove from heat and sprinkle toasted sesame seeds over the top before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a colorful, nutrient-packed stir-fry featuring crispy tofu, vibrant red bell pepper, broccoli, and carrots, accented with edamame for an extra protein boost. This dish is tossed in a tangy sesame-soy glaze and finished with a sprinkle of toasted sesame seeds, offering a harmonious blend of textures and flavors that work beautifully for breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
32.9g
Fat
18.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Reduced Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 Garlic clove

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, combine the tofu cubes with a drizzle of soy sauce and let marinate for 10 minutes.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Meanwhile, chop the red bell pepper, broccoli, and carrot into bite-sized pieces. Mince the garlic.

  • 5

    Add the garlic to the pan with tofu during the last minute of cooking.

  • 6

    Stir in the prepared vegetables and cook for an additional 3-4 minutes until they are slightly tender but still crisp.

  • 7

    Mix in the edamame, rice vinegar, and remaining soy sauce, stirring to combine everything well.

  • 8

    Remove from heat and sprinkle toasted sesame seeds over the top before serving.