Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and crispy tofu stir-fry teeming with colorful fresh vegetables and a flavorful sesame kick. This dish features perfectly pan-fried tofu paired with tender edamame, crisp bell pepper, broccoli, and carrot, all tossed in a light ginger-garlic sesame sauce. It's a balanced, satisfying meal for any time of day.

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NUTRITION

477kcal
Protein
35.5g
Fat
25.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

1 medium Carrot

1 teaspoon Sesame Oil

1 tablespoon Sesame Seeds

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of low-sodium soy sauce and a dash of sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu, cooking until all sides are golden and crispy, about 7-8 minutes. Remove tofu from the skillet and set aside.

  • 4

    Using the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the red bell pepper, broccoli, and carrot to the skillet, stirring frequently for about 3-4 minutes until the vegetables begin to soften yet remain crisp.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame, then drizzle with the remaining low-sodium soy sauce and sesame oil.

  • 7

    Toss everything together for an additional 2 minutes to combine the flavors.

  • 8

    Finish by sprinkling toasted sesame seeds over the stir-fry before serving. Enjoy hot!

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and crispy tofu stir-fry teeming with colorful fresh vegetables and a flavorful sesame kick. This dish features perfectly pan-fried tofu paired with tender edamame, crisp bell pepper, broccoli, and carrot, all tossed in a light ginger-garlic sesame sauce. It's a balanced, satisfying meal for any time of day.

NUTRITION

477kcal
Protein
35.5g
Fat
25.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

0.5 cup Shelled Edamame

0.5 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

1 medium Carrot

1 teaspoon Sesame Oil

1 tablespoon Sesame Seeds

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a small amount of low-sodium soy sauce and a dash of sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu, cooking until all sides are golden and crispy, about 7-8 minutes. Remove tofu from the skillet and set aside.

  • 4

    Using the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the red bell pepper, broccoli, and carrot to the skillet, stirring frequently for about 3-4 minutes until the vegetables begin to soften yet remain crisp.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame, then drizzle with the remaining low-sodium soy sauce and sesame oil.

  • 7

    Toss everything together for an additional 2 minutes to combine the flavors.

  • 8

    Finish by sprinkling toasted sesame seeds over the stir-fry before serving. Enjoy hot!