Crispy Sesame-Ginger Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry that brings together crispy tofu, edamame, and an array of fresh vegetables tossed in a tangy sesame-ginger sauce. Every bite is an explosion of textures and flavors, combining a satisfying crunch with a balance of savory and aromatic notes perfect for any meal.

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NUTRITION

443kcal
Protein
34.7g
Fat
21.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

75g Shelled Edamame

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Begin by pressing the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the tofu cubes to the skillet and sauté until the edges turn golden and crispy, about 5-7 minutes.

  • 4

    Add the minced garlic and ginger to the pan, stirring quickly to avoid burning.

  • 5

    Introduce the chopped broccoli, red bell pepper slices, and snow peas. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Pour in the low-sodium soy sauce and toss gently to coat the tofu and vegetables evenly.

  • 7

    Stir in the shelled edamame and cook for an additional 1-2 minutes to warm through.

  • 8

    Remove from heat and sprinkle toasted sesame seeds over the stir-fry.

  • 9

    Serve immediately, enjoying the blend of crispy tofu and fresh, vibrant vegetables.

Crispy Sesame-Ginger Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry that brings together crispy tofu, edamame, and an array of fresh vegetables tossed in a tangy sesame-ginger sauce. Every bite is an explosion of textures and flavors, combining a satisfying crunch with a balance of savory and aromatic notes perfect for any meal.

NUTRITION

443kcal
Protein
34.7g
Fat
21.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

75g Shelled Edamame

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Begin by pressing the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the tofu cubes to the skillet and sauté until the edges turn golden and crispy, about 5-7 minutes.

  • 4

    Add the minced garlic and ginger to the pan, stirring quickly to avoid burning.

  • 5

    Introduce the chopped broccoli, red bell pepper slices, and snow peas. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Pour in the low-sodium soy sauce and toss gently to coat the tofu and vegetables evenly.

  • 7

    Stir in the shelled edamame and cook for an additional 1-2 minutes to warm through.

  • 8

    Remove from heat and sprinkle toasted sesame seeds over the stir-fry.

  • 9

    Serve immediately, enjoying the blend of crispy tofu and fresh, vibrant vegetables.