Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant, healthy dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly complemented by a bed of fresh sautéed spinach. This recipe delivers a balanced meal that's bursting with flavor and ideal for a nutritious dinner.

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NUTRITION

364kcal
Protein
43.4g
Fat
17.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Finely mince the garlic and zest half of the lemon; then cut the lemon in half for juicing.

  • 3

    Heat the tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken breast to the hot pan and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, occasionally spooning any rendered juices over the top.

  • 5

    Once the chicken is nearly cooked through, push it to one side of the skillet and add the minced garlic; sauté for about 30 seconds to release its aroma before mixing with the chicken.

  • 6

    Add the fresh spinach to the skillet and cook, stirring gently, until the spinach wilts, about 2 minutes.

  • 7

    Squeeze fresh lemon juice over the chicken and spinach, and sprinkle the lemon zest for an extra burst of flavor.

  • 8

    Serve immediately, making sure each serving gets a healthy portion of pan-seared chicken and sautéed spinach.

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant, healthy dish featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly complemented by a bed of fresh sautéed spinach. This recipe delivers a balanced meal that's bursting with flavor and ideal for a nutritious dinner.

NUTRITION

364kcal
Protein
43.4g
Fat
17.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Finely mince the garlic and zest half of the lemon; then cut the lemon in half for juicing.

  • 3

    Heat the tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken breast to the hot pan and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, occasionally spooning any rendered juices over the top.

  • 5

    Once the chicken is nearly cooked through, push it to one side of the skillet and add the minced garlic; sauté for about 30 seconds to release its aroma before mixing with the chicken.

  • 6

    Add the fresh spinach to the skillet and cook, stirring gently, until the spinach wilts, about 2 minutes.

  • 7

    Squeeze fresh lemon juice over the chicken and spinach, and sprinkle the lemon zest for an extra burst of flavor.

  • 8

    Serve immediately, making sure each serving gets a healthy portion of pan-seared chicken and sautéed spinach.