Egg White Omelette with Spinach, Feta, and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Feta, and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Feta, and Grilled Chicken

Enjoy a Mediterranean-inspired breakfast featuring a light and fluffy egg white omelette filled with fresh spinach, tangy feta, and succulent grilled chicken. Enhanced with vibrant diced tomatoes, creamy avocado, and a drizzle of extra-virgin olive oil, this dish is perfectly paired with a slice of whole-grain bread to add a satisfying crunch. The combination of flavors and textures makes it an energizing start to your day while keeping the macros balanced.

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NUTRITION

632kcal
Protein
50.8g
Fat
37.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132 g total)

3 ounces grilled chicken breast (≈85 g)

1 ounce feta cheese (≈28 g)

1 cup fresh spinach

1/2 cup diced tomatoes

Approximately 1.67 measures of olive oil (combination of 2 tsp + 1 tbsp) for cooking and drizzling

1/4 avocado

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil and allow it to warm.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet, and sauté for 1-2 minutes until the spinach wilts lightly and the tomatoes soften.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the mixture to set for about 1 minute.

  • 4

    Scatter small pieces of feta cheese evenly on top and distribute the pre-sliced, grilled chicken breast across the omelette.

  • 5

    Reduce the heat to low, cover the skillet, and let the omelette cook for an additional 2-3 minutes until the egg whites are fully set and the fillings are warmed through.

  • 6

    Carefully fold the omelette in half and slide it onto a plate.

  • 7

    Slice the quarter avocado and serve it on the side along with a slice of whole-grain bread. Drizzle any remaining olive oil over the avocado for extra flavor.

  • 8

    Enjoy your Mediterranean-inspired breakfast!

Egg White Omelette with Spinach, Feta, and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Feta, and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Feta, and Grilled Chicken

Enjoy a Mediterranean-inspired breakfast featuring a light and fluffy egg white omelette filled with fresh spinach, tangy feta, and succulent grilled chicken. Enhanced with vibrant diced tomatoes, creamy avocado, and a drizzle of extra-virgin olive oil, this dish is perfectly paired with a slice of whole-grain bread to add a satisfying crunch. The combination of flavors and textures makes it an energizing start to your day while keeping the macros balanced.

NUTRITION

632kcal
Protein
50.8g
Fat
37.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132 g total)

3 ounces grilled chicken breast (≈85 g)

1 ounce feta cheese (≈28 g)

1 cup fresh spinach

1/2 cup diced tomatoes

Approximately 1.67 measures of olive oil (combination of 2 tsp + 1 tbsp) for cooking and drizzling

1/4 avocado

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil and allow it to warm.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet, and sauté for 1-2 minutes until the spinach wilts lightly and the tomatoes soften.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the mixture to set for about 1 minute.

  • 4

    Scatter small pieces of feta cheese evenly on top and distribute the pre-sliced, grilled chicken breast across the omelette.

  • 5

    Reduce the heat to low, cover the skillet, and let the omelette cook for an additional 2-3 minutes until the egg whites are fully set and the fillings are warmed through.

  • 6

    Carefully fold the omelette in half and slide it onto a plate.

  • 7

    Slice the quarter avocado and serve it on the side along with a slice of whole-grain bread. Drizzle any remaining olive oil over the avocado for extra flavor.

  • 8

    Enjoy your Mediterranean-inspired breakfast!