Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor the delightful combination of tender lemon-herb chicken, sweet roasted sweet potatoes, and perfectly crispy broccoli. This sheet pan meal is infused with fresh lemon zest and aromatic herbs, making it a wholesome, balanced option that’s as visually appealing as it is nutritious.

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NUTRITION

352kcal
Protein
38.8g
Fat
13.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Drizzle with 1 tsp of olive oil and brush the lemon-herb mixture evenly over the chicken.

  • 4

    Cut the sweet potato into 1/2-inch cubes and add them to another section of the pan. Toss with a little olive oil, salt, and pepper.

  • 5

    Add the broccoli florets to the pan, lightly drizzled with a small amount of olive oil and seasoned with salt and pepper.

  • 6

    Arrange all items so they are in a single layer for even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F, the sweet potatoes are tender, and the broccoli edges are crispy.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor the delightful combination of tender lemon-herb chicken, sweet roasted sweet potatoes, and perfectly crispy broccoli. This sheet pan meal is infused with fresh lemon zest and aromatic herbs, making it a wholesome, balanced option that’s as visually appealing as it is nutritious.

NUTRITION

352kcal
Protein
38.8g
Fat
13.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Drizzle with 1 tsp of olive oil and brush the lemon-herb mixture evenly over the chicken.

  • 4

    Cut the sweet potato into 1/2-inch cubes and add them to another section of the pan. Toss with a little olive oil, salt, and pepper.

  • 5

    Add the broccoli florets to the pan, lightly drizzled with a small amount of olive oil and seasoned with salt and pepper.

  • 6

    Arrange all items so they are in a single layer for even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F, the sweet potatoes are tender, and the broccoli edges are crispy.

  • 8

    Remove from oven and let rest for a few minutes before serving.