Healthy Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Roasted Sweet Potatoes

Savor a hearty yet healthy meal featuring smoky black bean burgers paired with oven-roasted sweet potatoes. The patties are infused with spices, egg white for binding, and a medley of fresh veggies, all while offering a satisfying texture and rich flavor. This dish perfectly balances protein and fiber for a nourishing meal that keeps you satisfied.

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NUTRITION

388kcal
Protein
17.8g
Fat
7.7g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed black beans

1 large egg white

1/4 cup dry rolled oats

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp smoked paprika

1 tsp cumin

Salt & pepper to taste

1 medium sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mash the black beans until mostly smooth. Add the egg white, rolled oats, diced red bell pepper, diced onion, smoked paprika, cumin, salt, and pepper. Mix well until the mixture binds together.

  • 3

    Form the mixture into 2 even patties.

  • 4

    Place the patties on a lightly greased baking sheet. Bake in the preheated oven for about 15-18 minutes, flipping halfway through, until the patties are firm and slightly crispy on the edges.

  • 5

    Meanwhile, peel and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 6

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 7

    Once both the patties and sweet potatoes are done, plate them together and serve warm.

Healthy Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Roasted Sweet Potatoes

Savor a hearty yet healthy meal featuring smoky black bean burgers paired with oven-roasted sweet potatoes. The patties are infused with spices, egg white for binding, and a medley of fresh veggies, all while offering a satisfying texture and rich flavor. This dish perfectly balances protein and fiber for a nourishing meal that keeps you satisfied.

NUTRITION

388kcal
Protein
17.8g
Fat
7.7g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup mashed black beans

1 large egg white

1/4 cup dry rolled oats

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tsp smoked paprika

1 tsp cumin

Salt & pepper to taste

1 medium sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mash the black beans until mostly smooth. Add the egg white, rolled oats, diced red bell pepper, diced onion, smoked paprika, cumin, salt, and pepper. Mix well until the mixture binds together.

  • 3

    Form the mixture into 2 even patties.

  • 4

    Place the patties on a lightly greased baking sheet. Bake in the preheated oven for about 15-18 minutes, flipping halfway through, until the patties are firm and slightly crispy on the edges.

  • 5

    Meanwhile, peel and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 6

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 7

    Once both the patties and sweet potatoes are done, plate them together and serve warm.