Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Enjoy a well-balanced meal featuring a succulent teriyaki glazed salmon paired with tender roasted broccoli and fluffy brown rice. The dish offers a harmonious blend of umami-rich flavors and nutritious ingredients designed to satisfy both your palate and your meal plan goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
36g
Fat
19.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Low Sodium Teriyaki Sauce

1 cup Broccoli (raw, to be roasted)

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle lightly with olive oil (optional additional seasoning if desired), and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon fillet dry. Brush the salmon generously with the teriyaki sauce on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until it develops a caramelized glaze.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. You can also transfer the salmon to the oven for 5-7 minutes if you prefer finishing it in the oven.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon with a serving of brown rice and top with the roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon if desired and serve immediately.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Enjoy a well-balanced meal featuring a succulent teriyaki glazed salmon paired with tender roasted broccoli and fluffy brown rice. The dish offers a harmonious blend of umami-rich flavors and nutritious ingredients designed to satisfy both your palate and your meal plan goals.

NUTRITION

430kcal
Protein
36g
Fat
19.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Low Sodium Teriyaki Sauce

1 cup Broccoli (raw, to be roasted)

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle lightly with olive oil (optional additional seasoning if desired), and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon fillet dry. Brush the salmon generously with the teriyaki sauce on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until it develops a caramelized glaze.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. You can also transfer the salmon to the oven for 5-7 minutes if you prefer finishing it in the oven.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon with a serving of brown rice and top with the roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon if desired and serve immediately.