Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying breakfast scramble combining the lightness of egg whites with the richness of a whole egg, complemented by savory turkey sausage. Finished with tender sautéed spinach and creamy avocado for a delightful burst of flavor that balances protein and healthy fats to energize your morning.

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NUTRITION

401kcal
Protein
34.8g
Fat
26.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs and carefully separate 4 egg whites into a bowl, then add the whole egg. Whisk until well blended.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet and gently stir, cooking until the eggs start to set.

  • 6

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying breakfast scramble combining the lightness of egg whites with the richness of a whole egg, complemented by savory turkey sausage. Finished with tender sautéed spinach and creamy avocado for a delightful burst of flavor that balances protein and healthy fats to energize your morning.

NUTRITION

401kcal
Protein
34.8g
Fat
26.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs and carefully separate 4 egg whites into a bowl, then add the whole egg. Whisk until well blended.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet and gently stir, cooking until the eggs start to set.

  • 6

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.