Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a delicate serving of nutty brown rice. This dish harmonizes savory flavors with a citrusy note from a fresh lemon drizzle, making it both satisfying and nutritious.

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NUTRITION

484kcal
Protein
39.8g
Fat
24.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (6.5 oz / 184g)

1 cup green beans (125g)

1/3 cup cooked brown rice (55g)

1/2 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While searing the salmon, steam the green beans until they become tender yet crisp, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice, either in the microwave or on the stovetop, ensuring it’s heated through.

  • 7

    Drizzle the lemon juice over the seared salmon, and serve the salmon alongside the steamed green beans and brown rice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a delicate serving of nutty brown rice. This dish harmonizes savory flavors with a citrusy note from a fresh lemon drizzle, making it both satisfying and nutritious.

NUTRITION

484kcal
Protein
39.8g
Fat
24.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (6.5 oz / 184g)

1 cup green beans (125g)

1/3 cup cooked brown rice (55g)

1/2 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While searing the salmon, steam the green beans until they become tender yet crisp, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice, either in the microwave or on the stovetop, ensuring it’s heated through.

  • 7

    Drizzle the lemon juice over the seared salmon, and serve the salmon alongside the steamed green beans and brown rice.