Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a touch of olive oil for a delicious, clean and energizing lunch.

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NUTRITION

381kcal
Protein
40.2g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli until just tender, then transfer to a baking tray.

  • 5

    Drizzle the broccoli with olive oil, season with a pinch of salt and pepper, and roast in a preheated 425°F oven for about 10 minutes to achieve a slight char and enhanced flavor.

  • 6

    Heat pre-cooked quinoa gently on the stovetop or in the microwave until warm.

  • 7

    Assemble the plate by layering the quinoa, topping with the grilled chicken, and adding the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a touch of olive oil for a delicious, clean and energizing lunch.

NUTRITION

381kcal
Protein
40.2g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli until just tender, then transfer to a baking tray.

  • 5

    Drizzle the broccoli with olive oil, season with a pinch of salt and pepper, and roast in a preheated 425°F oven for about 10 minutes to achieve a slight char and enhanced flavor.

  • 6

    Heat pre-cooked quinoa gently on the stovetop or in the microwave until warm.

  • 7

    Assemble the plate by layering the quinoa, topping with the grilled chicken, and adding the roasted broccoli on the side. Serve immediately.