Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy this savory roasted chicken dish, featuring a tender, juicy chicken breast infused with fresh lemon, garlic, and aromatic herbs, accompanied by crisp roasted asparagus. A light yet satisfying meal perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
46g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 bunch Fresh Asparagus (approx 134g)

1 tablespoon Olive Oil

1 Lemon, juiced

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and pat dry with a paper towel.

  • 4

    Brush the chicken breast generously with the lemon herb mixture.

  • 5

    Arrange the asparagus around the chicken on the tray, and drizzle any remaining mixture over them.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy this savory roasted chicken dish, featuring a tender, juicy chicken breast infused with fresh lemon, garlic, and aromatic herbs, accompanied by crisp roasted asparagus. A light yet satisfying meal perfect for a balanced dinner.

NUTRITION

400kcal
Protein
46g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 bunch Fresh Asparagus (approx 134g)

1 tablespoon Olive Oil

1 Lemon, juiced

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and pat dry with a paper towel.

  • 4

    Brush the chicken breast generously with the lemon herb mixture.

  • 5

    Arrange the asparagus around the chicken on the tray, and drizzle any remaining mixture over them.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve alongside the roasted asparagus.