Name: Herb-Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 3 oz Grilled Chicken Breast; 1/2 cup sliced Zucchini; 1/2 medium Bell Pepper; 2 slices Red Onion; 2 tbsp Hummus; 1 tsp Mixed Herbs (basil, oregano, thyme); 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich

Savor a vibrant and healthy sandwich featuring a medley of herb-grilled vegetables paired with tender grilled chicken breast, layered between wholesome whole wheat bread. The fresh, smoky flavors are enhanced with a smear of creamy hummus, making each bite light yet satisfying.

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NUTRITION

Protein

41.2g

Fat

12.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 oz Grilled Chicken Breast

1/2 cup sliced Zucchini

1/2 medium Bell Pepper

2 slices Red Onion

2 tbsp Hummus

1 tsp Mixed Herbs (basil, oregano, thyme)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
In a bowl, combine the sliced zucchini, bell pepper, and red onion. Drizzle with olive oil and sprinkle with mixed herbs, tossing gently to coat.
3
Grill the vegetables for 4-5 minutes per side until tender and lightly charred.
4
Meanwhile, grill the chicken breast for about 6-7 minutes per side until fully cooked and juicy. Slice into thin strips once rested.
5
Toast the whole wheat bread lightly on the grill or in a toaster.
6
Spread hummus on one side of each bread slice.
7
Layer the grilled vegetables and sliced chicken breast evenly on one slice, then top with the second bread slice, hummus side down.
8
Cut the sandwich in half and serve immediately.