Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8-ounce salmon fillet seasoned with salt and pepper, served alongside vibrant garlic green beans and a serving of perfectly cooked brown rice. This dish offers a wonderful balance of rich flavor and healthy simplicity, making it a satisfying dinner option.

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NUTRITION

563kcal
Protein
49.7g
Fat
25.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season it with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until golden brown and just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add a crushed garlic clove and the green beans, then gently blanch them for 3-4 minutes until crisp-tender. Drain and season lightly with salt and pepper.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8-ounce salmon fillet seasoned with salt and pepper, served alongside vibrant garlic green beans and a serving of perfectly cooked brown rice. This dish offers a wonderful balance of rich flavor and healthy simplicity, making it a satisfying dinner option.

NUTRITION

563kcal
Protein
49.7g
Fat
25.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season it with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until golden brown and just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add a crushed garlic clove and the green beans, then gently blanch them for 3-4 minutes until crisp-tender. Drain and season lightly with salt and pepper.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.