Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage tossed with vibrant, sautéed spinach and finished with a light sprinkle of low-fat feta cheese. This dish is both satisfying and balanced, offering a gentle hit of healthy fats from olive oil and a burst of flavor from simple seasonings, making it a perfect, clean start to your day.

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NUTRITION

439kcal
Protein
41.8g
Fat
31.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 Turkey Sausage Links (~112g)

2 cups Fresh Spinach (~60g)

1.5 tablespoons Olive Oil (~21g)

0.5 ounce Low-Fat Feta Cheese (~14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Sauté them until they start to brown, then slice them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and cook until just wilted, stirring frequently.

  • 4

    Reduce heat to low and pour in the egg whites. Allow them to gently cook while stirring occasionally to combine with the sausage and spinach.

  • 5

    Once the egg whites are almost set, sprinkle the low-fat feta cheese over the scramble and stir gently to incorporate.

  • 6

    Season with salt and pepper (or your preferred seasonings) to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage tossed with vibrant, sautéed spinach and finished with a light sprinkle of low-fat feta cheese. This dish is both satisfying and balanced, offering a gentle hit of healthy fats from olive oil and a burst of flavor from simple seasonings, making it a perfect, clean start to your day.

NUTRITION

439kcal
Protein
41.8g
Fat
31.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 Turkey Sausage Links (~112g)

2 cups Fresh Spinach (~60g)

1.5 tablespoons Olive Oil (~21g)

0.5 ounce Low-Fat Feta Cheese (~14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Sauté them until they start to brown, then slice them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and cook until just wilted, stirring frequently.

  • 4

    Reduce heat to low and pour in the egg whites. Allow them to gently cook while stirring occasionally to combine with the sausage and spinach.

  • 5

    Once the egg whites are almost set, sprinkle the low-fat feta cheese over the scramble and stir gently to incorporate.

  • 6

    Season with salt and pepper (or your preferred seasonings) to taste, then serve immediately.