Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 0.75 cup Mixed Berries (110g); 1 tbsp Chia Seeds (12g); 1 tsp Coconut Oil (5g); 1/4 tsp Vanilla Extract; 2 tbsp Unsweetened Almond Milk (30g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet satisfying dessert that combines velvety nonfat Greek yogurt with a boost of protein from a premium whey isolate. Enhanced with the natural sweetness of mixed berries, a sprinkle of chia seeds for texture, and a hint of coconut oil for a delicate richness, this mousse strikes a perfect balance between flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

9.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

0.75 cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

1 tsp Coconut Oil (5g)

1/4 tsp Vanilla Extract

2 tbsp Unsweetened Almond Milk (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein isolate and vanilla extract, stirring thoroughly until smooth and uniform.
3
Mix in the unsweetened almond milk to achieve a silky, mousse-like consistency.
4
Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
5
Gently layer the mousse into serving dishes and top with the mixed berries.
6
Drizzle the coconut oil over the berries for a subtle richness.
7
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the texture.
8
Serve chilled and enjoy your protein-packed, silky dessert.