Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh vegetables finished with a drizzle of extra virgin olive oil and creamy avocado. This dish offers a satisfying mix of textures and flavors to fuel your morning.

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NUTRITION

404kcal
Protein
35.2g
Fat
24.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 serving mixed vegetables (bell pepper, onion, spinach)

2 teaspoons extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the chopped mixed vegetables to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly with the vegetables and sausage.

  • 5

    Continue cooking until the egg whites are set but still moist, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your nutritious, flavorful breakfast.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh vegetables finished with a drizzle of extra virgin olive oil and creamy avocado. This dish offers a satisfying mix of textures and flavors to fuel your morning.

NUTRITION

404kcal
Protein
35.2g
Fat
24.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 serving mixed vegetables (bell pepper, onion, spinach)

2 teaspoons extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the chopped mixed vegetables to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly with the vegetables and sausage.

  • 5

    Continue cooking until the egg whites are set but still moist, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your nutritious, flavorful breakfast.