Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish boasts a harmonious blend of savory, citrus, and aromatic herbs, providing a balanced plate that's both nutritious and delicious.

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NUTRITION

507kcal
Protein
41.7g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with 1/2 tsp olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 5

    Warm the pre-cooked quinoa if needed.

  • 6

    Plate the seared salmon alongside the quinoa and roasted broccoli. Garnish with an extra drizzle of lemon juice or an additional lemon wedge if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish boasts a harmonious blend of savory, citrus, and aromatic herbs, providing a balanced plate that's both nutritious and delicious.

NUTRITION

507kcal
Protein
41.7g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Juice)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with 1/2 tsp olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 5

    Warm the pre-cooked quinoa if needed.

  • 6

    Plate the seared salmon alongside the quinoa and roasted broccoli. Garnish with an extra drizzle of lemon juice or an additional lemon wedge if desired.