Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil for an extra layer of flavor and healthy fats. This balanced dish delivers a satiating mix of lean protein, whole grains, and fresh greens.

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NUTRITION

425kcal
Protein
35.7g
Fat
15.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package directions if not already cooked. Aim for approximately 3/4 cup of cooked quinoa.

  • 5

    Steam 1 cup of broccoli until tender, about 5-6 minutes.

  • 6

    Once cooked, slice the grilled chicken breast.

  • 7

    Plate the chicken with the quinoa and steamed broccoli, then drizzle 2 teaspoons of extra virgin olive oil over the top.

  • 8

    Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil for an extra layer of flavor and healthy fats. This balanced dish delivers a satiating mix of lean protein, whole grains, and fresh greens.

NUTRITION

425kcal
Protein
35.7g
Fat
15.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package directions if not already cooked. Aim for approximately 3/4 cup of cooked quinoa.

  • 5

    Steam 1 cup of broccoli until tender, about 5-6 minutes.

  • 6

    Once cooked, slice the grilled chicken breast.

  • 7

    Plate the chicken with the quinoa and steamed broccoli, then drizzle 2 teaspoons of extra virgin olive oil over the top.

  • 8

    Serve warm and enjoy your healthy, balanced lunch.