Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a bed of nutty brown rice. This dish balances hearty protein with crisp vegetables and wholesome grains, delivering a satisfying and flavorful meal ideal for an energizing dinner.

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NUTRITION

476kcal
Protein
34.7g
Fat
23.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves minced Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges begin to crisp.

  • 3

    Turn the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch the green beans for 3 minutes until they tender-crisp, then drain.

  • 5

    In a separate sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans to coat them evenly. Season with a pinch of salt and pepper.

  • 6

    Reheat the cooked brown rice in the microwave or on the stovetop, if necessary.

  • 7

    Plate the dish by placing the seared salmon on a bed of warm brown rice, and arrange the garlic green beans alongside. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a bed of nutty brown rice. This dish balances hearty protein with crisp vegetables and wholesome grains, delivering a satisfying and flavorful meal ideal for an energizing dinner.

NUTRITION

476kcal
Protein
34.7g
Fat
23.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves minced Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges begin to crisp.

  • 3

    Turn the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch the green beans for 3 minutes until they tender-crisp, then drain.

  • 5

    In a separate sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans to coat them evenly. Season with a pinch of salt and pepper.

  • 6

    Reheat the cooked brown rice in the microwave or on the stovetop, if necessary.

  • 7

    Plate the dish by placing the seared salmon on a bed of warm brown rice, and arrange the garlic green beans alongside. Serve immediately and enjoy your balanced, nutrient-packed dinner.