Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli and sweet red bell pepper, all brought together with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This quick, nutrient-rich dish balances protein and essential vitamins for a satisfying meal.

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NUTRITION

311kcal
Protein
36.5g
Fat
13g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the toasted sesame oil.

  • 5

    Sear the beef slices for 2-3 minutes until browned and nearly cooked through.

  • 6

    Add garlic, ginger, broccoli, and red bell pepper to the pan, stirring frequently.

  • 7

    Drizzle in the low-sodium soy sauce and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is fully cooked.

  • 8

    Adjust seasoning if needed and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli and sweet red bell pepper, all brought together with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This quick, nutrient-rich dish balances protein and essential vitamins for a satisfying meal.

NUTRITION

311kcal
Protein
36.5g
Fat
13g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the toasted sesame oil.

  • 5

    Sear the beef slices for 2-3 minutes until browned and nearly cooked through.

  • 6

    Add garlic, ginger, broccoli, and red bell pepper to the pan, stirring frequently.

  • 7

    Drizzle in the low-sodium soy sauce and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is fully cooked.

  • 8

    Adjust seasoning if needed and serve immediately.